Keeping fit as a diver - 5 easy exercises to do at home!

Learn about 5 simple routines to keep fit as a diver!

Diving Health, Diving Techniques, Health Benefits of Scuba, Holidays in the Gilis, SCUBA diving, tips for diversDive Central5 March 2017Scuba Diving, fitness, diving health Comments

Am I narced yet?

Ever heard of the word Nitrogen Narcosis? This weeks blog is all about getting narced, learn more about it.

Health Benefits of Scuba, Diving Techniques, Super Saturation diving, Diving Health, SCUBA diving, tips for diversDive Central4 September 2016diving experience, gili trawangan, Advanced Open water, scuba, diving, nitrogen narcosis, PADI, indonesia

A guide to equalizing

There is nothing more frustrating than getting ready to go for a dive, spending your time and money in order get ready to enjoy your favourite sport. But once you are finally decsending that unpleasant feeling in your ears are starting to build up. And no matter that you do - the squeeze just doesn't seem to go away. This weeks blog is about equalizing - tips for us divers how to prevent any problems during your dive.

Dive Central Gili, Diving Health, Diving Techniques, Health Benefits of Scuba, tips for divers, SCUBA divingDive Central30 October 2015Scuba Diving, health benefits of scuba diving, equalizing, gili trawanganComment

Breathing like a diver!

Why does some divers consume more air than others. Apart from the obvious reasons such as gender and the size of your lungs - how you breath will impact the amount of air we consume. in this weeks blog we are talking about some techniques we as divers can use to improve our air consumption.

Diving Health, Health Benefits of Scuba, SCUBA diving, tips for divers, Diving TechniquesDive Central23 October 2015Breathing techniques, scuba diving, improving, training, Gili Trawangan Comment

decompression sickness - what's the deal?

A lot of our customers ask about the hazards of diving. Like any other sport there are some risks, however as long as you know your limits and dive safely, the risks are minimal. In this weeks blog we are talking about Decompression sickness, what it is and how we can prevent it.

Health Benefits of Scuba, SCUBA diving, Safe Diving, Diving HealthDive Central20 September 2015decompression sickness, decompression illness, PADI, Diving, Scuba Diving, Do's and Dont's, safe diving, Dive Central GIli, Gili Trawangan, Indonesia, Lombok, Gili holidays Comment

Get your dose of Vitamin Sea!

If you need an excuse to dive then here are just a few reasons! Scuba diving is actually good for your health. It has been proven. Have a read of this week's blog to find out why and to get yourself a whole list of things to tell your boos why you're not at work this week!